WELCOME TO MASTERING THE ART OF BREATHWORK

Inhale

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Exhale

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Inhale 〰️ Exhale 〰️

Welcome to Art of Breathwork.
First, take a deep breath…
Hold it gently at the top…
And exhale with a soft, grounding “haaaaaa.”
You’ve arrived.
Whether you’re already immersed in breathwork or you’re feeling the first stirrings of curiosity—know that you’re in the right place. This is a space where breath becomes a bridge: between body and spirit, science and soul, individual and collective healing. On this site, you’ll find all the details for our online and in-person trainings, immersions, retreats, and weekly classes. Each offering is rooted in presence, trauma-informed practice, and deep reverence for the breath as medicine.
We are deeply passionate about this work—and even more passionate about you finding your way through it. Please don’t hesitate to reach out with questions, collaborations, or just to say hello.
With love and breath,
Cortney & Lola

about the journey…

Art of Breathwork is a platform devoted to guiding you into profound journeys through your own breath — the most ancient and powerful medicine we carry within.

Through our lens, Breathwork can be harnessed for healing in two profound and complementary ways — both essential for anyone called to walk the path of facilitation.

As a Daily Practice: Breath becomes a sacred ally in everyday life — a consistent tool for regulating and recalibrating the nervous system, gently guiding us back into presence, safety, and balance. It roots us in the now, sharpens our awareness, and strengthens our capacity to meet life with grounded clarity. In this training, you’ll learn how to cultivate your own sustainable breathwork ritual, creating a foundation of resilience that allows you to lead from embodiment, not concept.

As a Deep Transformational Experience: Breathwork also opens the door to the unseen, the unspoken, and the untouched places within. When approached with reverence, it becomes a powerful vehicle for healing trauma, releasing emotional residue, and unlocking deep inner wisdom. You will learn how to safely guide others through this sacred terrain — navigating altered states, holding space for catharsis and integration, and honoring the intelligence of the breath as a master healer.

Whether you’re here to deepen your personal practice or answer the call to share this work with others, we offer a range of pathways to explore: trainings, immersions, classes, and retreats.